HEALTHY AGING AND WEIGHT MANAGEMENT

With advancing years, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Still, keeping a healthy weight can be done, even when you are over 50. In the following lines, we offer a few helpful weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce click here as we get older. However

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are the various health benefits of Danshen. Promotes Heart Health Danshen is renowned for its cardio-protective properties. Several studies have shown that it effectively